Physio Led Mobility, Flexibility, Strength and Movement
Get started on the path to health!
Physio Led Mobility, Flexibility, Strength and Movement
Get started on the path to health!
Learning Through Movement
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One to One Physio led Movement classes
One to one physio led mobility/movement sessions are available in Belfast Back Care & Physio Centre, Antrim Road, Belfast.
Limited bookings on a Monday, Wednesday and Friday.
Call 02890779560 & ask for a movement session with John
The Practice
What is it?
Experience and Professionalism
Experience and Professionalism
Move it Physio is a complete full-body training method provided by a chartered physiotherapist that is adaptable to any person regardless of age, gender, previous ability or injuries,
We focus on building resilience, strength, endurance, mobility, core stability, balance, flexibility, and coordination simultaneously – resulting in improv
Move it Physio is a complete full-body training method provided by a chartered physiotherapist that is adaptable to any person regardless of age, gender, previous ability or injuries,
We focus on building resilience, strength, endurance, mobility, core stability, balance, flexibility, and coordination simultaneously – resulting in improved quality of life, muscle tone, and weight-loss, plus improved performance.
"We have 360 joints in the human body. We are meant to move!"
We aim to show you how to access the functional movements that your body is capable of achieving
Experience and Professionalism
Experience and Professionalism
Experience and Professionalism
Specialist Chartered Physiotherapist with;
22 years of martial arts experience (including coaching)
Level 1, 2 and 3 certified instructor in a dynamic Brazilian movement system called Ginastica Natural
20 years of yoga practise.
HND in Sport & Exercise Science.
Level 2 MMA Strength & Conditioning coach
We understand the importance of educati
Specialist Chartered Physiotherapist with;
22 years of martial arts experience (including coaching)
Level 1, 2 and 3 certified instructor in a dynamic Brazilian movement system called Ginastica Natural
20 years of yoga practise.
HND in Sport & Exercise Science.
Level 2 MMA Strength & Conditioning coach
We understand the importance of educating you on the most effective ways to take care of your body, so that you can take control of your symptoms.
Physios Who Care
Experience and Professionalism
Physios Who Care
Not only will we help you develop a movement strategy that is tailored to treat your existing conditions, we also work to help you build a resilient body capable of moving the way we are meant to. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.
"We want to know your st
Not only will we help you develop a movement strategy that is tailored to treat your existing conditions, we also work to help you build a resilient body capable of moving the way we are meant to. We strive to help you improve your quality of life, achieve your wellness goals, and support your best possible life.
"We want to know your story, your needs, your goals and to help you develop new goals."
Testimonials
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