Move It Physio

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At Move It Physio we offer physiotherapy examination of the Neurological, Muscular, Skeletal and Respiratory system with diagnosis and treatment using a hands on/off (or self movement plan) either on a one to one or group based programme. 

Through 22 years of studying and developing functional movement for martial artists along with yoga practice and physiotherapy we have developed a unique method of teaching movement that is fun and specific to your needs.

Physiotherapy led expert advice and programming for all your strength and conditioning needs.

"We have trained and developed person centred programmes and strategies for countless people of all ages and abilities."

We can help you by assessing and treating your breathing pattern then developing breathwork strategies that have been scientifically proven to help with; 

• Anxiety
• Depression
• Stress
• Lethargy
• Pain management
• Energy levels
• Balancing the nervous system
• Trauma release
• Chronic pain
• Long Covid
• Fibromyalgia

"The use of breathwork through a movement practise is key to helping you move better" 

We have been treating Long Covid since January 2021 and can help with breathing pattern assessment/intervention along with a manageable person centred movement plan that is totally tailored to your needs/symptoms. 

We have successfully helped with; 

• Post exertional malaise,
• Fatigue,
• Tachicardia,
• Shortness of breath,
• Coughing

"We realise that everyone has different needs and we can adapt to meet these."